Experience rejuvenating Qigong & TCM days at Hotel Stigenwirth and let yourself be pampered amidst the breathtaking natural beauty of the Styrian Krakau region. During this retreat, you will rediscover your inner balance through gentle movements, targeted treatments and guided meditation. Leave the stress of everyday life behind and allow your vital energy – Qi – to flow freely again. This traditional form of Qigong is a path towards balancing extremes. Physical, mental and emotional harmony promotes greater joy in life and enhances overall well-being. When our energy reserves are depleted too quickly, regular Qigong practice can help replenish them. Shaolin Qigong is an ancient form of energy work rooted in the centuries-old tradition of the Shaolin monasteries. It combines targeted movement and strengthening exercises, breathing techniques and meditation to reactivate the flow of energy throughout the body and restore lost vitality. “Qigong – Energy in Motion”
Qi Gong & Meditation
Optional Treatments
Holistic Pulsing
This is a gentle and soothing treatment for the entire body, with a special focus on the joints and muscles. This unique technique can help gently release tension, stiffness and blockages. The special vibrations and deep relaxation induced by the treatment promote a profound sense of well-being and can help improve sleep quality. Whether you are experiencing emotional stress, physical overexertion or a lack of exercise, this treatment offers a gentle way to relax and unwind. The treatment is suitable for all age groups and can even be used during pregnancy and from infancy onwards. It is also particularly beneficial for helping mothers and their babies relax and find a sense of calm after childbirth.
Holistic Balancing
This treatment technique is designed to provide targeted relief for specific blockages and to stimulate the body’s natural self-healing abilities through specialised techniques applied to the affected area of the body. It is recommended for people who experience recurring physical blockages caused by poor posture or trauma, and especially for those seeking targeted relaxation. It is an ideal complement to therapy and is suitable for all age groups and a wide range of needs. Both of these gentle treatments are particularly suitable for children and adults experiencing restlessness, anxiety, sleep or learning difficulties, muscle tension, grief or repetitive thoughts.
PHYTO 5 – Five Elements Quantum Energy Cosmetics
Natural, Energetic & Holistic
PHYTO 5 facial, body, scalp and hair care products have been created according to this unique philosophy, designed to work on all energy levels, revitalising the body and skin while simultaneously harmonising and renewing the inner flow of energy. After all, the human body consists not only of matter, but also of “vital energy”.
Qigong & Meditation:
mmerse yourself in the world of mindful movement with Shaolin Qigong and guided meditation. Combine conscious breathing with gentle exercises to harmonise your energy flow and release physical blockages.
Shaolin Qigong:
Gentle, targeted Qigong exercises for improved energy flow and greater inner calm.
Guided Meditations:
Immerse yourself in stillness and find clarity through mindful meditation.
PHYTO 5 TCM Quantum Energy Treatment:
Energetic facial skincare based on the Five Elements philosophy for radiant skin and inner balance. PHYTO 5 TCM Quantum Energy Treatments combine Traditional Chinese Medicine with modern quantum cosmetics, creating a deep connection between the body, emotions and skin health.
Holistic Pulsing Body Treatment:
Gentle vibrations help release tension and promote deep regeneration. Holistic Pulsing gently sets every cell in motion and supports the body in rediscovering its natural rhythm. A highly effective treatment for long-lasting relaxation.
Holistic Balancing:
This treatment technique is designed to provide targeted relief for specific blockages and stimulate the body’s natural self-healing abilities through specialised techniques applied to the affected area of the body.
TCM Nutrition:
Tips and inspiration for a balanced diet based on the principles of Traditional Chinese Medicine.
